Extra-Important Tips for Staying Fit


One can stay away from Innumerable diseases by maintaining proper mental health and staying physically fit. 

Diseases like obesity, cardiac problems, diabetics, high blood pressure, etc can lead one to start their fitness regime with all the enthusiasm in the world which ends up lasting for a couple of months or even less as we start losing interest and find excuses for not getting into a regular physical exercise program. 

Are you stressing out about your physical health going for a toss with no time to hit the gym? 

Just read the following tips for staying fit:

Lifestyle changes:

  1. Skipping breakfast is a straight no-no, don’t even think of it 🙂 
  2. Stop eating junk food and drinking carbonated drinks
  3. Keep your self hydrated, have a good amount of water daily.
  4. Stop smoking, period!
  5. Keep changing your daily Menu 
  6. Add fruits and milk and subtract coffee and tea from your diet.

Workout: Exercise is a must if you want to be physically fit. Ensure you visit the gym at least 5 days a week with 2 days dedicated to cardio and cross-fit training.

You are not too old for sports: Get into playing regular games: Playing games like basketball, baseball, cricket, football, tennis, volleyball, etc. 

Practice Martial Arts: You may even learn and practice Karate, Tai chi, Tae Kwon Do, etc. to gain flexibility and develop core muscles.

Be active: Avoid lifts and start opting for stairs, don’t sit for too long, ensure you walk daily for a minimum of 30 minutes.

A Word Of Caution: Always consult your doctor before you start any strenuous exercise program. Your doctor shall be able to help you in chalking out your fitness regime

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